Yoga can significantly contribute to a better life and a healthier body by promoting physical, mental, and emotional well-being.
It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Yoga not only enhances flexibility and strength but also improves posture and balance. Regular practice can lead to better sleep, increased energy levels, and a greater sense of calm.
Additionally, yoga encourages mindfulness, helping individuals to stay present and focused, which can lead to improved decision-making and emotional resilience. Whether you are a beginner or an experienced practitioner, incorporating yoga into your daily routine can lead to profound changes in your overall quality of life.
Our yoga classes help you build strength, flexibility, and mental clarity, promoting overall well-being and balance.
Yoga can significantly contribute to a better life and a healthier body by promoting physical, mental, and emotional well-being.
It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Yoga not only enhances flexibility and strength but also improves posture and balance. Regular practice can lead to better sleep, increased energy levels, and a greater sense of calm.
Additionally, yoga encourages mindfulness, helping individuals to stay present and focused, which can lead to improved decision-making and emotional resilience. Whether you are a beginner or an experienced practitioner, incorporating yoga into your daily routine can lead to profound changes in your overall quality of life.
start your journey to a healthier, more balanced life today!
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Our classes offer a perfect blend of strength, flexibility, and mindfulness, helping you achieve physical and mental balance.
Our yoga classes are designed to fit your schedule, offering flexible timings for all levels to enhance your mind and body wellness.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 9:00AM |
Hatha Yoga
9:00 - 10:00
Maria
|
Kundalini Yoga
9:00 - 10:00
Elena
|
Pilates Yoga
9:00 - 10:00
Regina
|
Alignment Yoga
9:00 - 10:00
Maria
|
Pilates Yoga
9:00 - 10:00
Regina
|
||
| 10:00AM |
Pilates Yoga
10:00 - 11:00
Regina
|
Alignment Yoga
10:00 - 11:00
Maria
|
Yoga Dance
10:00 - 11:00
Elena
|
Kundalini Yoga
10:00 - 11:00
Elena
|
Hatha Yoga
10:00 - 11:00
Maria
|
Yoga Dance
10:00 - 11:00
Elena
|
|
| 11:00AM |
Hatha Yoga
11:00 - 12:00
Maria
|
Pilates Yoga
11:00 - 12:00
Regina
|
Alignment Yoga
11:00 - 12:00
Maria
|
Yoga Dance
11:00 - 12:00
Elena
|
Kundalini Yoga
11:00 - 12:00
Elena
|
||
| 12:00AM |
Pilates Yoga
12:00 - 01:00
Regina
|
Kundalini Yoga
12:00 - 01:00
Elena
|
Hatha Yoga
12:00 - 01:00
Maria
|
Pilates Yoga
12:00 - 01:00
Regina
|
Alignment Yoga
12:00 - 01:00
Maria
|
Yoga Dance
12:00 - 01:00
Elena
|
Connect with our Healer’s Team for mental, physical, and spiritual diagnostics. The healing process depends on several factors like age, lifestyle, location, and your agreement.
| Healer | Experience | Location | Contact | Who Teach |
|---|---|---|---|---|
Mohammed Fareedumanji |
2 | Hyderabad |
mohdabdulfareed11@gmail.com 6300947393 |
umanji umanji |
Email:
Phone:
Experience:
Location:
Learned From:
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Yoga has helped me feel more grounded, focused, and energized in my daily life.
Attending yoga classes here has been an incredible journey. The peaceful environment and expert guidance help me find inner peace amidst the hustle of daily life in Nepal. Highly recommend!
I've never felt more flexible and calm in my life. The yoga sessions have not only improved my physical health but also my mental clarity. I am grateful for this amazing experience in Nepal!
Yoga has helped me tremendously with stress and anxiety. The sessions are welcoming and tailored to all levels, It’s more than just yoga – it’s a life-changing experience!
Living in Nepal can be overwhelming at times, but the yoga classes offered here have given me a much-needed escape. It’s the perfect way to relax, stretch, and reset my mind. Truly beneficial!
